Sofia Shobe
I hold a Bachelors in Nutrition, I am an IIN Nutrition Certified Health Coach, avid plant based home cook and mom. I began my health journey in 2011 after a childhood of poor eating habits and suffering acid reflux in my early teens. I was learning to eat plant based diet while in the "Brazillian barbecue" of my meat eating ranch owning family. They challenged every aspect of my transition. I'm not sure whether it was defending against the many misconceptions about nutrition without meat and dairy or learning to cook yummy plant-based meals on my own, that set me on my journey to help others achieve health transformation in their lives as well. I want to use my health journey and health education to help you achieve a truly nourished life.
About Health Coaching
Health & Wellness Coaches help clients make sustainable, healthy lifestyle changes. We take a client-centered approach, where the client decides their own goals.
Clients engage in self-discovery and active learning processes, and self-monitor their behaviors to increase accountability.
The coach supports the client in activating their internal strengths and external resources to achieve their desired changes. By putting the client in the driver's seat and providing guidance and accountability, we empower individuals to take charge of their health and wellness. This collaborative approach leads to more meaningful and long-lasting lifestyle transformations.
Who is health coaching for?
1. Individuals with Chronic Conditions
People living with conditions like diabetes, heart disease, obesity, chronic pain, or mental health issues can work with a health coach to better manage their symptoms, adhere to treatment plans, and make sustainable lifestyle changes,
2. Preventive Health Seekers
Even for generally healthy individuals, health coaches can help prevent the development of chronic diseases by supporting the adoption of beneficial habits around nutrition, physical activity, stress management, and other lifestyle factors
3. Older Adults
As people age, health coaches can help older adults maintain independence, manage age-related conditions, and improve their overall quality of life through lifestyle modifications.
Areas of focus may include fall prevention, cognitive health, medication management, social engagement, and more.
4. Individuals Experiencing Life Transitions
Major life events like pregnancy, parenthood, job changes, or retirement can significantly impact health and well being.
Health coaches can help clients navigate these transitions by developing personalized strategies to manage stress, establish new routines, and prioritize self-care.
My Services
1
Weight Loss
We will set realistic goals for your journey of weight loss and identify strategies to help you achieve those goals. This is a 6 month program that will guide you in by-weekly one-on-one coaching sessions for encouragement and accountability. Begin improving your health and lose weight with a completely free initial health history and discovery session.
2
Diabetes Managment
You will learn more about diabetes and ways to better control your blood sugar and food intake. I will help you with the struggles that diabetics face daily. My desire for you is to make your life with diabetes easier. All of this with the accountability of a health coach. Coaching packages vary based on individual needs. Begin taking control of your diabetes with a completely free initial health history and discovery session.
3
Improved Lifestyle
All of us have things in our life that we want to be doing better. Here I will work with you to make the health changes that you want to achieve in your life. Whether it's to improve your eating habits, add exercise to your routine, get better sleep, reduce stress, or maybe you don't even know yet, we will explore your overall health, dive deep into your daily habits and routines and develop life changing strategies you can implement to achieve better health for the rest of your life! Improve your lifestyle with a completely free initial health history and discovery session.
4
Plant-Based Transition
If you are ready to transition to a plant-based diet from a meat or vegetarian diet or are already plant based but are struggling with meals, nutrition or enjoying food, I will help you analyze your dietary needs, find and prepare foods you'll love. Changing to a different diet can be hard but with the right tools and knowledge you will be able to enjoy the journey. Let me help you go plant-based with a completely free initial health history and discovery session.
